Craig Baker v200m/1:20r...4 row
2,400
Meters
9:20.5
Time
1:56.7
Pace
163
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 2,428 |
| Overall Time | 14:19.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 158 |
November 22, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 2,400 | 1:56.7 | 220 | 1056 | 23 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 26 | |
| r: 1:20 | 9 | |||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 25 | |
| r: 1:46 | 6 | |||||
| 3:09.8 | 800 | 1:58.6 | 210 | 1021 | 23 | |
| r: 1:53 | 13 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.