Craig Baker v200m/1:35r...4 row
2,400
Meters
9:42.2
Time
2:01.2
Pace
156
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 2,445 |
| Overall Time | 14:39.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 157 |
November 22, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.2 | 2,400 | 2:01.2 | 196 | 975 | 22 | 153 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 24 | 134 | |
| r: 1:35 | 7 | ||||||
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 23 | 156 | |
| r: 1:24 | 10 | ||||||
| 3:15.1 | 800 | 2:01.9 | 193 | 964 | 22 | 161 | |
| r: 1:58 | 28 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 23 | 161 | |
| r45 |
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