Craig Baker 5x4:00/4:00r row
5,253
Meters
20:00.0
Time
1:54.2
Pace
371
Calories
165
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 151 |
November 30, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 23 | 165 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 146 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 23 | 161 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | 167 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | 171 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | 181 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.