Craig Baker v200m/2:04r...4 row
2,400
Meters
9:37.8
Time
2:00.3
Pace
158
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 2,435 |
| Overall Time | 16:12.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 150 |
December 10, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.8 | 2,400 | 2:00.3 | 201 | 990 | 22 | 147 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 25 | 122 | |
| r: 2:04 | 9 | ||||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 23 | 143 | |
| r: 2:10 | 13 | ||||||
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 23 | 159 | |
| r: 2:21 | 13 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | 167 | |
| r35 |
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