Craig Baker v200m/1:49r...4 row
2,400
Meters
9:40.1
Time
2:00.8
Pace
156
Calories
161
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 2,434 |
| Overall Time | 15:44.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 151 |
December 10, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.1 | 2,400 | 2:00.8 | 198 | 982 | 23 | 161 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 24 | 144 | |
| r: 1:49 | 12 | ||||||
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 23 | 159 | |
| r: 2:10 | 11 | ||||||
| 3:17.9 | 800 | 2:03.6 | 185 | 936 | 22 | 165 | |
| r: 2:05 | 11 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 178 | |
| r34 |
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