Craig Baker v200m/1:45r...4 row
2,400
Meters
9:33.7
Time
1:59.5
Pace
159
Calories
147
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 2,436 |
| Overall Time | 14:50.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 153 |
January 02, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.7 | 2,400 | 1:59.5 | 205 | 1005 | 23 | 147 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 26 | 126 | |
| r: 1:45 | 12 | ||||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 25 | 148 | |
| r: 1:48 | 11 | ||||||
| 3:11.7 | 800 | 1:59.8 | 203 | 1000 | 23 | 154 | |
| r: 1:44 | 13 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 23 | 161 | |
| r36 |
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