Craig Baker v200m/1:32r...4 row
2,400
Meters
9:32.8
Time
1:59.3
Pace
159
Calories
155
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 2,434 |
| Overall Time | 14:39.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 153 |
January 02, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,400 | 1:59.3 | 206 | 1008 | 23 | 155 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 25 | 134 | |
| r: 1:32 | 10 | ||||||
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 25 | 157 | |
| r: 1:40 | 12 | ||||||
| 3:17.2 | 800 | 2:03.2 | 187 | 943 | 22 | 157 | |
| r: 1:55 | 12 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 25 | 174 | |
| r34 |
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