Craig Baker 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
310
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 154 |
January 04, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 19 | 135 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 20 | 132 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 20 | 137 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 19 | 136 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 19 | 137 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 20 | 137 |
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Workout Graph
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