Craig Baker 5000m row
5,000
Meters
20:18.1
Time
2:01.8
Pace
324
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 186 |
January 26, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.1 | 5,000 | 2:01.8 | 194 | 957 | 324 | 22 | 150 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 22 | 134 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 21 | 140 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 21 | 142 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 20 | 147 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 21 | 152 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 21 | 151 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 23 | 156 |
| 1:47.4 | 4,000 | 1:47.4 | 283 | 1240 | 37 | 29 | 153 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 23 | 166 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 23 | 160 |
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Workout Graph
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