Craig Baker 3x500m/1:00r row
1,500
Meters
5:42.1
Time
1:54.0
Pace
105
Calories
157
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 8:42.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 187 |
January 26, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 26 | 157 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 155 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | 154 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 163 |
| r35 |
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Workout Graph
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