Craig Baker 5x1000m/1:00r row
5,000
Meters
20:37.0
Time
2:03.7
Pace
325
Calories
102
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 25:37.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 178 |
February 17, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 936 | 20 | 102 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 22 | 102 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 21 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 20 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 20 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 21 | |
| r58 |
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Workout Graph
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