Craig Baker v1:00/2:00r...5 row
3,490
Meters
13:00.0
Time
1:51.7
Pace
250
Calories
169
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 160 |
February 21, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,490 | 1:51.7 | 251 | 1163 | 24 | 169 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 151 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 24 | 171 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 | 174 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | 178 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 171 | |
| r: 2:00 | 402 | ||||||
| r1,741 |
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Workout Graph
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