Craig Baker 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
72
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 161 |
February 22, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 18 | 135 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 121 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | 133 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 138 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 142 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 142 |
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Workout Graph
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