Craig Baker v500m/2:00r...5 row
2,500
Meters
8:36.4
Time
1:43.2
Pace
198
Calories
166
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 18:36.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 161 |
February 22, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.4 | 2,500 | 1:43.2 | 318 | 1393 | 26 | 166 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 156 | |
| r: 2:00 | 401 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 | 164 | |
| r: 2:00 | 369 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 26 | 167 | |
| r: 2:00 | 354 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | 169 | |
| r: 2:00 | 382 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | 175 | |
| r: 2:00 | 20 | ||||||
| r1,526 |
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Workout Graph
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