Craig Baker v5000m/8:36r...2 row
10,000
Meters
43:01.4
Time
2:09.0
Pace
616
Calories
132
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 10,021 |
| Overall Time | 1:00:03.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 193 |
February 27, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:01.4 | 10,000 | 2:09.0 | 163 | 860 | 20 | 132 | |
| 21:26.2 | 5,000 | 2:08.6 | 164 | 866 | 20 | 131 | |
| r: 8:36 | 11 | ||||||
| 21:35.3 | 5,000 | 2:09.5 | 161 | 854 | 21 | 133 | |
| r: 8:26 | 10 | ||||||
| r21 |
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Workout Graph
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