Craig Baker v5000m/3:06r...2 row
10,000
Meters
43:48.0
Time
2:11.4
Pace
609
Calories
129
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 10,037 |
| Overall Time | 47:06.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 188 |
March 02, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.0 | 10,000 | 2:11.4 | 154 | 830 | 21 | 129 | |
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 21 | 131 | |
| r: 3:06 | 26 | ||||||
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 21 | 128 | |
| r: 0:12 | 11 | ||||||
| r37 |
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Workout Graph
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