Craig Baker v3:00/2:00r...4 row
3,398
Meters
12:00.0
Time
1:45.9
Pace
261
Calories
169
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 166 |
March 15, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1312 | 26 | 169 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 26 | 163 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | 168 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | 171 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | 177 | |
| r: 2:00 | 354 | ||||||
| r1,404 |
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Workout Graph
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