Craig Baker 6x15:00/2:00r row
21,173
Meters
1:30:00.0
Time
2:07.5
Pace
1318
Calories
130
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,240 |
| Overall Time | 1:42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 2119 |
| Drag Factor | 164 |
March 20, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,173 | 2:07.5 | 169 | 880 | 23 | 130 |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 23 | 131 |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 24 | 132 |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 23 | 128 |
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 24 | 127 |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 24 | 128 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 23 | 135 |
| r67 |
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Workout Graph
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