Craig Baker v2:00/1:00r...6 row
3,415
Meters
12:00.0
Time
1:45.4
Pace
262
Calories
163
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 158 |
March 23, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,415 | 1:45.4 | 299 | 1328 | 28 | 163 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 153 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | 161 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | 164 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 165 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 165 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | 173 | |
| r: 1:00 | 180 | ||||||
| r1,149 |
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Workout Graph
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