Andrés Cusimano v2000m/3:00r...3 row
3,500
Meters
13:58.5
Time
1:59.7
Pace
236
Calories
190
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 19:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 120 |
October 18, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.5 | 3,500 | 1:59.7 | 204 | 1000 | 24 | 190 | |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 24 | 190 | |
| r: 3:00 | 207 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | 191 | |
| r: 2:00 | 135 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 189 | |
| r: 1:00 | 67 | ||||||
| r409 |
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Workout Graph
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