Andrés Cusimano 3000m row
3,000
Meters
12:58.2
Time
2:09.7
Pace
189
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 125 |
December 27, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 17 |
| 2:45.1 | 600 | 2:17.5 | 134 | 762 | 16 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 837 | 17 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 18 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 860 | 17 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 963 | 18 |
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Workout Graph
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