Andrés Cusimano v3000m/3:00r...2 row
6,000
Meters
25:28.1
Time
2:07.3
Pace
383
Calories
185
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 31:28.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 121 |
January 13, 2026 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.1 | 6,000 | 2:07.3 | 169 | 883 | 18 | 185 | |
| 12:44.2 | 3,000 | 2:07.3 | 169 | 882 | 18 | 180 | |
| r: 3:00 | 167 | ||||||
| 12:43.9 | 3,000 | 2:07.3 | 170 | 883 | 19 | 190 | |
| r: 3:00 | 215 | ||||||
| r382 |
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Workout Graph
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