Andrés Cusimano 4000m row
4,000
Meters
19:40.0
Time
2:27.5
Pace
228
Calories
171
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 13 |
| Stroke Count | 270 |
| Drag Factor | 111 |
January 15, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.0 | 4,000 | 2:27.5 | 109 | 675 | 228 | 13 | 171 |
| 4:27.7 | 800 | 2:47.3 | 75 | 557 | 42 | 14 | 160 |
| 3:58.7 | 1,600 | 2:29.1 | 105 | 662 | 45 | 14 | 170 |
| 3:47.6 | 2,400 | 2:22.2 | 122 | 718 | 47 | 13 | 175 |
| 3:42.6 | 3,200 | 2:19.1 | 130 | 747 | 47 | 14 | 175 |
| 3:43.5 | 4,000 | 2:19.6 | 128 | 741 | 47 | 14 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.