Andrés Cusimano v3000m/5:00r...2 row
6,000
Meters
25:06.7
Time
2:05.5
Pace
387
Calories
59
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 35:06.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 99 |
January 22, 2026 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.7 | 6,000 | 2:05.5 | 177 | 908 | 19 | 59 | |
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 20 | 0 | |
| r: 5:00 | 105 | ||||||
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 19 | 119 | |
| r: 5:00 | 602 | ||||||
| r707 |
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Workout Graph
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