Andrés Cusimano v3000m/5:00r...3 row
6,000
Meters
24:28.0
Time
2:02.3
Pace
396
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 39:28.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 102 |
February 11, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.0 | 6,000 | 2:02.3 | 191 | 957 | 21 | |
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 20 | |
| r: 5:00 | 144 | |||||
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 22 | |
| r: 5:00 | 106 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | |
| r: 5:00 | 537 | |||||
| r787 |
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Workout Graph
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