Andrés Cusimano v1000m/3:00r...5 row
5,000
Meters
19:45.6
Time
1:58.5
Pace
341
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 34:45.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 101 |
February 16, 2026 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 23 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | |
| r: 3:00 | 279 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | |
| r: 3:00 | 272 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 22 | |
| r: 3:00 | 263 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:00 | 187 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | |
| r: 3:00 | 353 | |||||
| r1,354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.