Andrés Cusimano v1000m/3:00r...5 row
5,000
Meters
19:57.6
Time
1:59.7
Pace
339
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 34:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 102 |
February 19, 2026 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 22 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 | |
| r: 3:00 | 315 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | |
| r: 3:00 | 259 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 | |
| r: 3:00 | 313 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 22 | |
| r: 3:00 | 223 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | |
| r: 3:00 | 266 | |||||
| r1,376 |
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Workout Graph
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