Andrés Cusimano v500m/2:00r...5 row
2,266
Meters
8:27.6
Time
1:52.0
Pace
148
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 18:27.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
January 11, 2022 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.6 | 2,266 | 1:52.0 | 249 | 1157 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 35 | |
| r: 2:00 | 181 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| r: 2:00 | 156 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 133 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| r: 2:00 | 117 | |||||
| 1:14.7 | 267 | 2:19.8 | 128 | 740 | 27 | |
| r587 |