Andrés Cusimano 10:00 row
1,264
Meters
10:00.0
Time
3:57.3
Pace
62
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
January 15, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,264 | 3:57.3 | 26 | 390 | 62 | 21 |
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 12 | 20 |
| 4:00.0 | 275 | 3:38.1 | 34 | 415 | 13 | 22 |
| 6:00.0 | 260 | 3:50.7 | 28 | 398 | 13 | 22 |
| 8:00.0 | 251 | 3:59.0 | 26 | 388 | 12 | 21 |
| 10:00.0 | 247 | 4:02.9 | 24 | 384 | 12 | 21 |