Andrés Cusimano v100m/r...3 row
300
Meters
1:07.5
Time
1:52.5
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:07.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Drag Factor | 140 |
February 06, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 31 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 23 |