Andrés Cusimano 4000m row
4,000
Meters
16:04.2
Time
2:00.5
Pace
260
Calories
174
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 04, 2022 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.2 | 4,000 | 2:00.5 | 200 | 988 | 260 | 24 | 174 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 25 | 160 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 25 | 168 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 25 | 169 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 32 | 25 | 175 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 24 | 176 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 25 | 179 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 33 | 24 | 181 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 35 | 27 | 186 |