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Andrés Cusimano 11000m row

11,000

Meters

48:33.3

Time

2:12.4

Pace

652

Calories

161

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate20
Drag Factor114

April 11, 2022 23:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:33.3 11,000 2:12.4 151 818 652 20 161
2:17.7 500 2:17.7 134 761 29 20 137
2:17.6 1,000 2:17.6 134 762 29 19 142
2:15.4 1,500 2:15.4 141 785 29 20 150
2:13.5 2,000 2:13.5 147 806 29 19 154
2:13.1 2,500 2:13.1 148 810 29 20 159
2:11.7 3,000 2:11.7 153 827 30 20 159
2:12.3 3,500 2:12.3 151 820 30 21 160
2:11.8 4,000 2:11.8 153 826 30 21 165
2:11.6 4,500 2:11.6 154 828 30 21 166
2:11.4 5,000 2:11.4 154 830 30 22 165
2:14.6 5,500 2:14.6 144 793 29 22 161
2:13.6 6,000 2:13.6 147 805 29 21 163
2:13.7 6,500 2:13.7 146 804 29 20 164
2:12.0 7,000 2:12.0 152 823 30 20 165
2:13.1 7,500 2:13.1 148 810 29 21 165
2:11.6 8,000 2:11.6 154 828 30 21 165
2:11.1 8,500 2:11.1 155 834 30 21 168
2:10.8 9,000 2:10.8 156 838 30 22 168
2:10.5 9,500 2:10.5 157 841 30 23 168
2:10.3 10,000 2:10.3 158 844 30 23 169
2:07.4 10,500 2:07.4 169 882 31 22 173
2:08.6 11,000 2:08.6 165 866 30 22 172