Andrés Cusimano 7000m row
7,000
Meters
30:53.0
Time
2:12.3
Pace
421
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
December 02, 2022 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.0 | 7,000 | 2:12.3 | 151 | 819 | 421 | 19 | 163 |
| 6:39.4 | 1,400 | 2:22.6 | 121 | 715 | 79 | 18 | 147 |
| 6:14.9 | 2,800 | 2:13.8 | 146 | 801 | 83 | 19 | 159 |
| 6:05.5 | 4,200 | 2:10.5 | 157 | 841 | 85 | 20 | 163 |
| 5:59.3 | 5,600 | 2:08.3 | 166 | 870 | 86 | 21 | 169 |
| 5:54.0 | 7,000 | 2:06.4 | 173 | 896 | 88 | 22 | 177 |