Andrés Cusimano v500m/1:00r...6 row
3,000
Meters
10:57.8
Time
1:49.6
Pace
218
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 16:57.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
December 19, 2022 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.8 | 3,000 | 1:49.6 | 266 | 1214 | 31 | ||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 170 | |
| r: 1:00 | 97 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 178 | |
| r: 1:00 | 90 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 183 | |
| r: 1:00 | 78 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | 186 | |
| r: 1:00 | 92 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 188 | |
| r: 1:00 | 76 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 191 | |
| r: 1:00 | 119 | ||||||
| r552 |