Andrés Cusimano v20:00/4:00r...2 row
9,848
Meters
40:00.0
Time
2:01.8
Pace
643
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
December 27, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,848 | 2:01.8 | 193 | 965 | 21 | |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 21 | |
| r: 4:00 | 141 | |||||
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 22 | |
| r: 4:00 | 161 | |||||
| r302 |