Andrés Cusimano v1000m/4:00r...2 row
4,000
Meters
15:45.8
Time
1:58.2
Pace
270
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 20:45.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
July 29, 2023 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1028 | 19 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 19 | |
| r: 4:00 | 252 | |||||
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 19 | |
| r: 1:00 | 52 | |||||
| r304 |