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Andrés Cusimano v500m/1:00r...12 row

6,000

Meters

21:11.0

Time

1:45.9

Pace

457

Calories

Rest Distance1,228
Rest Time15:00.0
Overall Distance7,228
Overall Time36:11.0
Average Watts295
Calories Per Hour1313
Stroke Rate33
Drag Factor120

October 30, 2023 21:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:11.0 6,000 1:45.9 295 1313 33
1:46.3 500 1:46.3 291 1302 35
r: 1:00 189
1:46.3 500 1:46.3 291 1302 32
r: 1:00 77
1:46.3 500 1:46.3 291 1302 32
r: 1:00 93
1:46.3 500 1:46.3 291 1302 33
r: 1:00 92
1:45.8 500 1:45.8 296 1317 32
r: 1:00 77
1:46.3 500 1:46.3 291 1302 31
r: 4:00 267
1:45.9 500 1:45.9 295 1314 32
r: 1:00 70
1:45.8 500 1:45.8 296 1317 33
r: 1:00 136
1:45.9 500 1:45.9 295 1314 32
r: 1:00 54
1:45.9 500 1:45.9 295 1314 33
r: 1:00 70
1:45.9 500 1:45.9 295 1314 35
r: 1:00 43
1:44.1 500 1:44.1 310 1367 37
r: 1:00 60
r1,228