Andrés Cusimano v8:00/2:00r...3 row
5,085
Meters
24:00.0
Time
2:21.5
Pace
347
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
March 14, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,085 | 2:21.5 | 123 | 724 | 20 | |
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 24 | |
| r: 2:00 | 150 | |||||
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 24 | |
| r: 4:00 | 236 | |||||
| 8:00.0 | 818 | 4:53.3 | 14 | 347 | 13 | |
| r386 |