Andrés Cusimano v12:00/3:00r...3 row
9,194
Meters
36:00.0
Time
1:57.4
Pace
624
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,883 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
April 03, 2024 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,194 | 1:57.4 | 216 | 1043 | 21 | |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 21 | |
| r: 3:00 | 249 | |||||
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 21 | |
| r: 3:00 | 180 | |||||
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 21 | |
| r: 3:00 | 260 | |||||
| r689 |