Andrés Cusimano v8:00/2:00r...3 row
6,407
Meters
24:00.0
Time
1:52.3
Pace
458
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 10, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,407 | 1:52.3 | 247 | 1148 | 24 | |
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:00 | 150 | |||||
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 24 | |
| r: 4:00 | 118 | |||||
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 13 | |||||
| r281 |