Andrés Cusimano v1000m/1:00r...8 row
8,000
Meters
29:24.4
Time
1:50.2
Pace
583
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,631 |
| Overall Time | 40:24.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
May 24, 2025 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.4 | 8,000 | 1:50.2 | 261 | 1198 | 28 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:00 | 98 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 28 | |
| r: 1:00 | 31 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | |
| r: 1:00 | 40 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | |
| r: 4:00 | 221 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:00 | 63 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:00 | 66 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:00 | 59 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:00 | 53 | |||||
| r631 |