Andrés Cusimano 7:09 row
839
Meters
7:09.0
Time
4:15.6
Pace
44
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
July 17, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.0 | 839 | 4:15.6 | 21 | 372 | 44 | 16 |
| 4:57.9 | 560 | 4:25.9 | 19 | 364 | 30 | 15 |
| 6:39.8 | 280 | 3:01.9 | 58 | 499 | 14 | 21 |