Andrés Cusimano v3000m/3:00r...3 row
6,000
Meters
23:57.4
Time
1:59.7
Pace
405
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 32:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
February 24, 2026 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.4 | 6,000 | 1:59.7 | 204 | 1000 | 21 | ||
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 21 | 183 | |
| r: 3:00 | 224 | ||||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 22 | 187 | |
| r: 3:00 | 202 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 25 | 187 | |
| r: 3:00 | 254 | ||||||
| r680 |