Andrés Cusimano v3000m/5:00r...3 row
6,000
Meters
23:35.3
Time
1:57.9
Pace
412
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,972 |
| Overall Time | 38:35.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 102 |
March 02, 2026 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 6,000 | 1:57.9 | 213 | 1034 | 21 | |
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1004 | 20 | |
| r: 5:00 | 186 | |||||
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 22 | |
| r: 5:00 | 158 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 26 | |
| r: 5:00 | 628 | |||||
| r972 |
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Workout Graph
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