Andrés Cusimano v3000m/4:00r...2 row
6,000
Meters
24:03.4
Time
2:00.2
Pace
404
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 32:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 103 |
March 10, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 6,000 | 2:00.2 | 201 | 992 | 18 | |
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 19 | |
| r: 4:00 | 20 | |||||
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 19 | |
| r: 4:00 | 397 | |||||
| r417 |
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Workout Graph
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