Andrés Cusimano v4:00/2:00r...4 row
4,165
Meters
16:00.0
Time
1:55.2
Pace
292
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
March 13, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,165 | 1:55.2 | 229 | 1086 | 26 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 199 | |||||
| r506 |
Muy duro