Andrés Cusimano 3000m row
3,000
Meters
12:00.9
Time
2:00.1
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 90 |
March 16, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,000 | 2:00.1 | 202 | 994 | 197 | 21 |
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 39 | 20 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 974 | 39 | 21 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 975 | 39 | 21 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 984 | 39 | 22 |
| 2:18.2 | 3,000 | 1:55.1 | 229 | 1088 | 41 | 22 |
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Workout Graph
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