Andrés Cusimano v3000m/4:00r...3 row
6,000
Meters
23:25.7
Time
1:57.1
Pace
414
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 35:25.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 104 |
March 17, 2026 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 6,000 | 1:57.1 | 218 | 1049 | 22 | |
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1008 | 21 | |
| r: 4:00 | 184 | |||||
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 22 | |
| r: 4:00 | 106 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 28 | |
| r: 4:00 | 373 | |||||
| r663 |
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Workout Graph
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