Andrés Cusimano v1000m/4:00r...4 row
4,000
Meters
15:01.3
Time
1:52.6
Pace
287
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 31:01.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 105 |
April 05, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 4,000 | 1:52.6 | 245 | 1142 | 30 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 30 | |
| r: 4:00 | 324 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 30 | |
| r: 4:00 | 170 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 30 | |
| r: 4:00 | 100 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 30 | |
| r: 4:00 | 292 | |||||
| r886 |
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Workout Graph
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