Andrés Cusimano 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
290
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
July 30, 2017 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 19 | 165 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 19 | 135 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 19 | 158 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 19 | 171 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 20 | 176 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 21 | 185 |